Balance is one of my favorites. I think it’s so powerful and balance is the key to a healthy and happy life. I put a drop underneath my feet when I wake up to ensure my balance during the day and a feeling of grounded. I sometimes use it during the day as well if I will like I need to ground myself.
One drop every morning with warm water! That’s the first thing I drink. It just gives my immune system a healthy lift and it taste good. So fresh!
FRANKINCENSE & MELALEUCA
Frankincense is a great oil for the skin but also for our overall immune, and digestion functions. I use this one in the morning for my face, sometimes mixed with Lavender and Malaleuca oil and apply to my skin when I have irritations on my skin. Before I go to bed I apply Melaleuca oil on my face or wherever I have irritations on my skin.
Great addition to a cold shower in the morning. It just brings me back into presence. It helps me to focus and be fully aware. Great way to start the day with Peppermint!
LAVENDER & SERENITY
Lavender and Serenity are my favorites as well. I use it if I have problems falling asleep. When my mind is distracted with too many thoughts and I just can’t calm down I use Serenity. It kind of relaxes my brain and helps me to dive into a deep sleep so I am fully rested for the next day. If I just can’t sleep and but feel tired I use Lavender and just in a few seconds I am fully asleep.